Adam Fields Breathing Series

DAY 1 AM0:11:40

DAY 1 AM of 360° Breathing -Diaphragmatic/Abdominal Breathing-Oxygenation - Increase Lung Capacity

DAY 4 PM0:07:11

DAY 4 PM of 360° Breathing Series with 3 Rounds of Guided Triangle Breathing

DAY 2 PM0:06:29

DAY 2 PM of 360° Breathing - 4/8 Breathing Technique Guided for Relaxation

DAY 1 PM0:07:18

DAY 1 PM 360° Breathing - Improve Sleep with Progressive Muscle Relaxation -

DAY 2 AM0:10:25

DAY 2 AM 360° Breathing 7-Day Challenge - Lateral Rib Breathing - Pilates Breathing

DAY 5 PM0:08:33

DAY 5 PM of 360° Breathing - Handle Stress with Stretches and 4/7/8 Breathing for Balance/Sleep

DAY 3 PM0:05:48

DAY 3 PM of 360° Breathing - Get Relaxed and Increase Lung Capacity with Alternate Nostril Breathing

RELAXING BREATHS and0:08:16

RELAXING BREATHS and NOURISHING GUIDED WORDS | DAY 6 PM of 360° Breathing |

DAY 7 AM0:11:27

DAY 7 AM of 360° Breathing - Conscious Breathing Exercises - Wim Hof - Life Giving

V1 of 30:15:15

V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue

DAY 5 AM0:06:46

DAY 5 AM of 360° Breathing - 4/7/8 Breathing with Stretching to Balance and Energize

DAY 3 AM0:06:28

DAY 3 AM 360° Breathing - Energizing Breaths with Qi Gong inspired moves to Wake You Up!

V3 of 30:14:56

V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises

V2 of 30:14:31

V2 of 3 Exercises for Snoring, Sleep Apnea & Singing. Tongue exercises, Nasal Breathing & More.

DAY 4 AM0:09:37

DAY 4 AM of 360° Breathing Challenge with Broomstick Workout for Breath in Lake Tahoe

TMJ Exercises #10:11:26

TMJ Exercises #1 --- Jaw Pain Help --- Teeth Grinding

Box Breathing for0:06:52

Box Breathing for Stress Management - |DAY 7 PM of 360° Breathing| - Decrease Anxiety

Day 2 of0:16:31

Day 2 of 7 Neck Pain Relief Exercises with Nerve Flossing and Cervical Curve Correction

DAY 6 AM0:10:41

DAY 6 AM of 360° Breathing with Stretches & the Yoga Practice of Nauli Kriya Let your belly go free

Eustachian Tube Dysfunction0:10:14

Eustachian Tube Dysfunction ETD Exercises and Massage Techniques for Ear Fullness

Sinus Drainage &0:16:02

Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1

Breathing Cure w/1:01:14

Breathing Cure w/ Patrick Mckeown | A deep dive into breath

START HERE 7-Day0:05:57

START HERE 7-Day AM/PM Breathing Challenge -Post Covid lung recovery-

Day 1 of0:15:46

Day 1 of 7 Neck Pain Relief Exercises with CARS - Controlled Articular Rotations